![]() It is usually expressed in mL/min/kg, that is to say as a flow rate per unit of weight, because the weight / power ratio is important in sport. VO2max is the maximum flow of oxygen consumed by an individual during intense effort. ![]() To summarise, 10 means that the runner can hold 90% of his MAS for 1 hour, and 5 that he can hold this 90% of MAS for 30 minutes. The greater the endurance score, the better. This duration is divided by the support time of the MAS (fixed here at 6 minutes). This long distance endurance score corresponds to the time that a runner can hold 90% of his MAS. There are different endurance scores but we use endurance defined in the MIT model, which our co-founder Guillaume Adam contributed towards. EnduranceĮndurance is the ability of a runner to run for a long time at a given intensity. MAS tests are subject to the nature of the test and the state of fitness on the day. ![]() There are different MAS tests that can be used to estimate your MAS, although race results are usually more accurate. The races selected are those from the last 4 years and for durations between 6 minutes and 5 hours. We calculate it from past races and it’s the speed you could hold in a 6 minute race. MAS (Maximum Aerobic Speed) is the speed at which a runner reaches his maximum oxygen consumption: VO2max.
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